Episode 24

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Published on:

13th Jun 2019

Crying Is Good For You

Tears and crying don’t really sound like things that are going to infect you with positivity or inspire you.


But TeeJay disagrees and so does science! There’s evidence to suggest a good cry does you good.

So why do we often end up apologising for getting emotional in public.


Did you know that there are different types of tears and the make up of the tears all depends on the reason we are crying!


TeeJay examines the work of Dr William Frey who has examined crying and why we cry.


The good news is you don’t need tissues for this episode but you will feel more empowered to have a cry the next time you need to.


Let TeeJay know your thoughts about having a good cry.


teejay@backontrackteens.com

info@ignition.rocks


You can connect with TeeJay on social media

Instagram search for Ignition.Rocks

Facebook and LinkedIn search for TeeJay Dowe

Twitter search for @ignition2017


Music Credit: Purple Planet Music



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About the Podcast

The Spark To Your Success with TeeJay Dowe
The Spark to Your Success podcast empowers tweens, teenagers, young adults and those who are young at heart.

Build resilience and find the spark to your success. Learn powerful growth mindset techniques to ooze confidence and boost self-worth. Identify your values and find your true purpose. Visualise an extraordinary future and plot a journey to live life to the max!

Feeling pressure as a young person is common but it shouldn't lead to a label. Understand proven ways to overcome overwhelm, anxiety, fear, sadness and anger. Learn how to cope well with exams, career decisions, peers, family and relationships.

This podcast will equip you with incredible tools to get to grips with what’s going on inside your head. Listen to find your flow and be happy in your own skin.

TeeJay Dowe is the creator of Ignition!, founder of The Spark To Your Success CIC, CEO of Back on Track Teens and Momentum People, the Global Prosperity and Peace Initiative Ambassador for the UK, a STEM Ambassador and author of two best-selling books.


This podcast is hosted by Captivate. Please see their listener privacy policy here https://www.captivate.fm/privacy-policy-for-listeners/