Episode 17

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Published on:

25th Apr 2019

Meditation

This week TeeJay is talking meditation. It’s something she does but is meditating a useful tool for you?

Meditating is not just for hippies, mindfulness champions or monks; it’s for anybody and everybody. 

TeeJay explores just what meditation is and all the ways you can meditate. One thing it is good for is breathing, which is useful and another benefit is apparently looker younger and having fewer wrinkles - that’s got to be a good reason to sign up! 

TeeJay uses meditation to create her future the way she wants it. 

If you don’t know where to start with meditating then this episode is for you. If you are already a meditator then this episode will give you some extra pointers too.

Get in touch with TeeJay and let her know how you meditate or if you want her app recommendations

info@ignition.rocks

You can connect with TeeJay on social media
Instagram search for Ignition Rocks
Facebook search for IgnitionYP
Twitter search for @ignition2017

Music Credit: Purple Planet Music

PS: Yes Charlotte does!



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About the Podcast

The Spark To Your Success with TeeJay Dowe
The Spark to Your Success podcast empowers tweens, teenagers, young adults and those who are young at heart.

Build resilience and find the spark to your success. Learn powerful growth mindset techniques to ooze confidence and boost self-worth. Identify your values and find your true purpose. Visualise an extraordinary future and plot a journey to live life to the max!

Feeling pressure as a young person is common but it shouldn't lead to a label. Understand proven ways to overcome overwhelm, anxiety, fear, sadness and anger. Learn how to cope well with exams, career decisions, peers, family and relationships.

This podcast will equip you with incredible tools to get to grips with what’s going on inside your head. Listen to find your flow and be happy in your own skin.

TeeJay Dowe is the creator of Ignition!, founder of The Spark To Your Success CIC, CEO of Back on Track Teens and Momentum People, the Global Prosperity and Peace Initiative Ambassador for the UK, a STEM Ambassador and author of two best-selling books.


This podcast is hosted by Captivate. Please see their listener privacy policy here https://www.captivate.fm/privacy-policy-for-listeners/