Episode 83

Published on:

21st Jan 2021

Keep Calm And Meditate

Mindfulness and meditation are two powerful tools in building resilience in children, teenagers and adults.

Mindfulness is about noticing the moment, without judgement. It's just now.

Meditation is emptying the mind of thoughts, doing and action. Instead of noticing what's going on it's about focusing on just one thing or thought.

Mindfulness is more a way of living every day, meditation is more a thing you need to set a time to do.

This week TeeJay focuses on meditation - the benefits, how you can start and what meditation does to your mind and your body.

And the good news is you can benefit from just 5 or 10 minutes of meditation every day.

You can get hold of the The Spark To Your Success book from Amazon

email teejay@sparktoyoursuccess.co.uk 

or via the website www.backontrackteens.com  and also check out ignition.rocks too

Don't forget to share this podcast (and book!) with all the young people in your life!

Music Credit: https://www.purple-planet.com

Listen for free

Show artwork for The Spark To Your Success with TeeJay Dowe

About the Podcast

The Spark To Your Success with TeeJay Dowe
The Spark to Your Success podcast empowers tweens, teenagers, young adults and those who are young at heart.

Build resilience and find the spark to your success. Learn powerful growth mindset techniques to ooze confidence and boost self-worth. Identify your values and find your true purpose. Visualise an extraordinary future and plot a journey to live life to the max!

Feeling pressure as a young person is common but it shouldn't lead to a label. Understand proven ways to overcome overwhelm, anxiety, fear, sadness and anger. Learn how to cope well with exams, career decisions, peers, family and relationships.

This podcast will equip you with incredible tools to get to grips with what’s going on inside your head. Listen to find your flow and be happy in your own skin.

TeeJay Dowe is the creator of Ignition!, founder of The Spark To Your Success CIC, CEO of Back on Track Teens and Momentum People, the Global Prosperity and Peace Initiative Ambassador for the UK, a STEM Ambassador and author of two best-selling books.

This podcast is hosted by Captivate. Please see their listener privacy policy here https://www.captivate.fm/privacy-policy-for-listeners/