Episode 20

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Published on:

31st Oct 2019

Is The Season Turning You In To A Monster?

This week on the Spark To Your Success TeeJay is talking S.A.D.


The clocks have gone back an hour in the UK meaning it's darker earlier in the evenings and we're on our way to the time of year where many people don't spend a lot of time in natural daylight.


This can cause all sorts of destructive behaviour.


TeeJay explains what symptoms you need to look out for and offers a few suggestions if you find your mood dipping.


You can get in touch with TeeJay just email teejay@backontrackteens.com or via the website www.backontrackteens.com 


Don't forget to share this podcast with all the young people in your life!


Music Credit: https://www.purple-planet.com


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About the Podcast

The Spark To Your Success with TeeJay Dowe
The Spark to Your Success podcast empowers tweens, teenagers, young adults and those who are young at heart.

Build resilience and find the spark to your success. Learn powerful growth mindset techniques to ooze confidence and boost self-worth. Identify your values and find your true purpose. Visualise an extraordinary future and plot a journey to live life to the max!

Feeling pressure as a young person is common but it shouldn't lead to a label. Understand proven ways to overcome overwhelm, anxiety, fear, sadness and anger. Learn how to cope well with exams, career decisions, peers, family and relationships.

This podcast will equip you with incredible tools to get to grips with what’s going on inside your head. Listen to find your flow and be happy in your own skin.

TeeJay Dowe is the creator of Ignition!, founder of The Spark To Your Success CIC, CEO of Back on Track Teens and Momentum People, the Global Prosperity and Peace Initiative Ambassador for the UK, a STEM Ambassador and author of two best-selling books.


This podcast is hosted by Captivate. Please see their listener privacy policy here https://www.captivate.fm/privacy-policy-for-listeners/