Getting Active

How active are you?

Over the last few weeks and episodes TeeJay has been offering advice on feeling physically and mentally better. This week it's all about exercise.

NHS England recommends young people (5-18 year olds) are active for 60 minutes a day! WOW!!

But before you roll your eyes and sigh or panic TeeJay has a way of making getting active much more fun.

And as a bonus there's a special stretch to help you avoid tech neck!

Get in touch with TeeJay at www.backontrackteens.com and don't forget to share this podcast with all the young people in your life!

Music Credit: https://www.purple-planet.com

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About the Podcast

The Spark To Your Success with TeeJay Dowe

The Spark to Your Success podcast empowers tweens, teenagers, young adults and those who are young at heart.

Build resilience and find the spark to your success. Learn powerful growth mindset techniques to ooze confidence and boost self-worth. Identify your values and find your true purpose. Visualise an extraordinary future and plot a journey to live life to the max!

Feeling pressure as a young person is common but it shouldn't lead to a label. Understand proven ways to overcome overwhelm, anxiety, fear, sadness and anger. Learn how to cope well with exams, career decisions, peers, family and relationships.

This podcast will equip you with incredible tools to get to grips with what’s going on inside your head. Listen to find your flow and be happy in your own skin.

TeeJay Dowe is the creator of Ignition!, founder of The Spark To Your Success CIC, CEO of Back on Track Teens and Momentum People, the Global Prosperity and Peace Initiative Ambassador for the UK, a STEM Ambassador and author of two best-selling books.

This podcast is hosted by Captivate. Please see their listener privacy policy here https://www.captivate.fm/privacy-policy-for-listeners/