Episode 3

full
Published on:

4th Jul 2019

Bounce Back Ability

Continuing the series aimed at young people and those with young people in their lives TeeJay is talking about Bounce Back Ability! It’s also a big subject, so this is just the start of the conversation.


Resilience is a big challenge for many youngsters in today’s society, especially a lack of resilience along with a quick to label society. 


Firstly TeeJay examines exactly what resilience is? You can’t decide if you are resilient enough if you don’t know just what it means.


Resilience is about being able to bounce back from your struggles, the rubbish things that happen in your life. 


We can often mistake resilience for being able to ignore our disappointments, but that’s not the case. Resilience is not living a life with no stress or difficulties, it’s the gift of being able to grow through the hard times.


The good news is resilience can be learned, grown and developed, even better this is a fantastic place to start! 


Over the coming weeks TeeJay is going to explore the 10 ways to build resilience!


Get in touch with TeeJay at www.backontrackteens.com and don't forget to share this podcast with all the young people in your life!



Music Credit: Purple Planet Music



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About the Podcast

The Spark To Your Success with TeeJay Dowe
The Spark to Your Success podcast empowers tweens, teenagers, young adults and those who are young at heart.

Build resilience and find the spark to your success. Learn powerful growth mindset techniques to ooze confidence and boost self-worth. Identify your values and find your true purpose. Visualise an extraordinary future and plot a journey to live life to the max!

Feeling pressure as a young person is common but it shouldn't lead to a label. Understand proven ways to overcome overwhelm, anxiety, fear, sadness and anger. Learn how to cope well with exams, career decisions, peers, family and relationships.

This podcast will equip you with incredible tools to get to grips with what’s going on inside your head. Listen to find your flow and be happy in your own skin.

TeeJay Dowe is the creator of Ignition!, founder of The Spark To Your Success CIC, CEO of Back on Track Teens and Momentum People, the Global Prosperity and Peace Initiative Ambassador for the UK, a STEM Ambassador and author of two best-selling books.


This podcast is hosted by Captivate. Please see their listener privacy policy here https://www.captivate.fm/privacy-policy-for-listeners/