Episode 19

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Published on:

9th May 2019

Are You Getting Enough Sleep?

It’s all about sleep in this episode of The Spark To Your Success.

How much sleep are you getting? More importantly how much good quality sleep are you getting.

Phrases such as “Sleep is for the weak” often encourage us to burn the candle at both ends. And what does that lead to? Yes burn out!

TeeJay has been guilty in the past of thinking 8 hours sleep is overrated but now she’s trying to sleep better. And she’s even considering a power nap! Have you heard of a nappuccino? Daniel H. Pink talks about how to have a power nap that leaves you feeling energised in his new book When  sounds good doesn’t it!

And there are lots of really important reasons for us to get more and better quality sleep. It’s not just so we don’t spend the day yawning and snapping at everybody. A lack of sleep is making us fat and could even put us at risk of serious health conditions such as Type 2 diabetes! Scary huh! TeeJay examines these and more throughout the episode.

TeeJay wants to hear your sleep stories. How much sleep are you getting? How much do you need? 

info@ignition.rocks

You can connect with TeeJay on social media
Instagram search for Ignition Rocks
Facebook and LinkedIn search for TeeJay Dowe
Twitter search for @ignition2017

Music Credit: Purple Planet Music



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About the Podcast

The Spark To Your Success with TeeJay Dowe
The Spark to Your Success podcast empowers tweens, teenagers, young adults and those who are young at heart.

Build resilience and find the spark to your success. Learn powerful growth mindset techniques to ooze confidence and boost self-worth. Identify your values and find your true purpose. Visualise an extraordinary future and plot a journey to live life to the max!

Feeling pressure as a young person is common but it shouldn't lead to a label. Understand proven ways to overcome overwhelm, anxiety, fear, sadness and anger. Learn how to cope well with exams, career decisions, peers, family and relationships.

This podcast will equip you with incredible tools to get to grips with what’s going on inside your head. Listen to find your flow and be happy in your own skin.

TeeJay Dowe is the creator of Ignition!, founder of The Spark To Your Success CIC, CEO of Back on Track Teens and Momentum People, the Global Prosperity and Peace Initiative Ambassador for the UK, a STEM Ambassador and author of two best-selling books.


This podcast is hosted by Captivate. Please see their listener privacy policy here https://www.captivate.fm/privacy-policy-for-listeners/