Episode 86

full
Published on:

11th Feb 2021

And Breathe...

Before we start you need to make sure you have tissues ready for this episode. There shouldn't be any tears, but there is a danger of snot...

This week we're talking about something very important. Breathing. Yes of course you need to breathe to stay alive but how there's more to it than that.

We often take breathing for granted because it's so automatic.

Purposeful breathing has lots of benefits - it can bring you a sense of calm take you to a place of focus and ignite your energies too!

Now if you go online you might find lots of exercises for deep breathing and purposeful breathing, but TeeJay thinks they are all a bit, well, heavy and serious.

So she's come up with a few exercises of her own, which are absolutely not heavy or serious but full of benefits!

The exercises include square breathing, balloon breathing (with a Spark To Your Success twist!), nostril breathing (this is where you might want a tissue handy!) and fogging the mirror breathing.

You can get hold of the The Spark To Your Success book from Amazon

email teejay@sparktoyoursuccess.co.uk 

or via the website www.backontrackteens.com  and also check out ignition.rocks too

Don't forget to share this podcast (and book!) with all the young people in your life!

Music Credit: https://www.purple-planet.com

Listen for free

Show artwork for The Spark To Your Success with TeeJay Dowe

About the Podcast

The Spark To Your Success with TeeJay Dowe
The Spark to Your Success podcast empowers tweens, teenagers, young adults and those who are young at heart.

Build resilience and find the spark to your success. Learn powerful growth mindset techniques to ooze confidence and boost self-worth. Identify your values and find your true purpose. Visualise an extraordinary future and plot a journey to live life to the max!

Feeling pressure as a young person is common but it shouldn't lead to a label. Understand proven ways to overcome overwhelm, anxiety, fear, sadness and anger. Learn how to cope well with exams, career decisions, peers, family and relationships.

This podcast will equip you with incredible tools to get to grips with what’s going on inside your head. Listen to find your flow and be happy in your own skin.

TeeJay Dowe is the creator of Ignition!, founder of The Spark To Your Success CIC, CEO of Back on Track Teens and Momentum People, the Global Prosperity and Peace Initiative Ambassador for the UK, a STEM Ambassador and author of two best-selling books.


This podcast is hosted by Captivate. Please see their listener privacy policy here https://www.captivate.fm/privacy-policy-for-listeners/