A Little Dose Of Sunshine

The sun's out so TeeJay is getting out in the garden to soak up the rays.

But it's not because she's desperate for a tan to look good - the sun can actually make you feel better and help with your body's production of vitamin D.

And vitamin D is good for you for all sorts of reasons as TeeJay explains in today's episode.

You can get in touch with TeeJay email teejay@backontrackteens.com or via the website www.backontrackteens.com

Don't forget to share this podcast with all the young people in your life!

Music Credit: https://www.purple-planet.com

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About the Podcast

The Spark To Your Success with TeeJay Dowe

The Spark to Your Success podcast empowers tweens, teenagers, young adults and those who are young at heart.

Build resilience and find the spark to your success. Learn powerful growth mindset techniques to ooze confidence and boost self-worth. Identify your values and find your true purpose. Visualise an extraordinary future and plot a journey to live life to the max!

Feeling pressure as a young person is common but it shouldn't lead to a label. Understand proven ways to overcome overwhelm, anxiety, fear, sadness and anger. Learn how to cope well with exams, career decisions, peers, family and relationships.

This podcast will equip you with incredible tools to get to grips with what’s going on inside your head. Listen to find your flow and be happy in your own skin.

TeeJay Dowe is the creator of Ignition!, founder of The Spark To Your Success CIC, CEO of Back on Track Teens and Momentum People, the Global Prosperity and Peace Initiative Ambassador for the UK, a STEM Ambassador and author of two best-selling books.

This podcast is hosted by Captivate. Please see their listener privacy policy here https://www.captivate.fm/privacy-policy-for-listeners/